Long runs, tempo runs, speed drills. You expect a lot from your body…and from your training gear. Meet Forerunner 405. This GPS-enabled sport watch tracks your training, then wirelessly sends your data to your computer. The ultimate in training technology, its sleek design features a touch bezel that lets you quickly scroll and select features on the run.
Garmin Forerunner 405 (SAGE GREEN) with USB ANT Stick PKG (010-00658-12)
- $299.99
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Loaded with serious training features, Forerunner 405 continuously monitors your time, distance, pace, calories and heart rate (when paired with heart rate monitor). Each run is stored in memory so you can review and analyze the data to see how you've improved. You can even download recorded courses to compete against previous workouts or race a Virtual Partner. Customize Forerunner’s data screens for instant feedback while you train.
Use with Ease
Sport watch and personal trainer — Forerunner 405 gives you the best of both worlds in a sleek, stylish package. This high performance watch is easy to use and comfortable to wear when not training. Simply tap the touch bezel to change screens without fumbling for a button. Forerunner 405 comes in two color options — black or green — to fit your style.
Run, Sync, Store and Share
Once you’ve logged the miles, innovative ANT+Sport wireless technology automatically transfers data to your computer when the Forerunner is in range. No cables, no hookups. The data’s just there, ready for you to analyze, categorize and share through our online community, Garmin Connect or our optional Garmin Training Center software. You can wirelessly send workouts from your computer to Forerunner, too.
Share Wirelessly
With Forerunner 405 you can share your locations, advanced workouts and courses wirelessly with other Forerunner 405 users. Now you can send your favorite workout to your buddy to try, or compete against a friend's recorded course. Sharing data is easy. Just select “transfer” to send your information to nearby units.
Wireless heart rate monitor
Track Heart Rate
Forerunner 405 is available with or without a heart rate monitor to help you make the most out of your training. Adding a digital heart rate monitor allows continuous tracking of heart beats per minute. Train in a certain heart rate zone to improve your fitness level or compare your pace and heart rate to past performance on the same run.
Cross-Train
Take your training inside with the versatile Forerunner 405. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when a GPS signal is unavailable. This new design clips onto your laces for easy removal and automatically turns on when you start moving. You can also add a speed/cadence bike sensor to track the speed and distance of your cycling workouts.
Lock Onto Satellite Signals
Forerunner 405 sports a unique design that gives the GPS antenna a better view of the sky, so it can get a stronger signal during your run. And its high-sensitivity GPS receiver provides improved tracking under trees and near tall buildings.
Forerunner 405: Accelerate your training.
High-sensitivity GPS receiver for improved performance and reception
Innovative patent pending touch bezel interface
Battery life: 8 hours (training) or 2 weeks (power save mode) Rechargeable lithium-ion battery. You charge it through an AC adapter or through your computer’s USB port using the included charge clip.
Can be used for running and cycling
Water resistant to IPX7 (1 meter of water for 30 minutes)
Weight: 2.11 oz (60 g)
Display: Round 4-level gray FSTN, 124 x 95 pixels
Size (mm): 45.75mm x 70.5mm x 16.4mm
Distance accuracy: 99% with clear view of sky
Temp range: -4 degree F to 140 degrees F (-20 degrees C to 60 degrees C)
Compatible with foot pod – measures speed and distance and runners cadence when indoors
Watch features: time of day (12/24h), dual time zone, (day/date), daily alarm
Training and motivational features: Virtual Partner, courses, workouts, goals
GPS features: mark waypoints, back to start, save location
Zone training, heart rate zone training, supports 5 heart rate zones
ANT+Sport wireless technology – lets you automatically transfer information back and forth between the watch and the PC
Unit-to-unit – transfer workouts and locations to other Forerunner 405’s
Forerunner 405 screen examples
Training page
You can set up two additional training "pages" and you can scroll through with a tap to the watch bezel. You can also choose up to three data fields to customize each training page. There are over 30 types of data you can display. We're talking way more than distance, pace, elevation and calories. You can also view GPS accuracy, grade, lap distance, heart rate average, zone, % max and more.
Virtual Partner
Gives you a virtual competitor for every training run. You pick your goal pace, then see how you match up to the VP.
Heart rate page
Shows your heart rate and zone numbers as well as a chart that shows your progression at a glance.
Navigation page.
Since the 405 is GPS-enabled, it has some basic navigation capabilities, including a feature that guides you back to your starting point. Nice for when you strike out on a run in a new city or if you like to "run outside the lines" once in awhile.
Forerunner 405 (Sage Green)
USB ANT Stick™
AC adapter
Charging clip
Owner's manual
Quick reference guide
Garmin Forerunner 405 with USB ANT Stick (Sage Green) + Heart Rate Monitor (010-00658-12-HRM): Adds Heart Rate Monitor (010-10997-00)
All NEW in the box just as it comes from the factory. We do not sell used or reconditioned units. Full one year Garmin Factory Warranty. GPSNOW.com is a Division of 4X4BOOKS.com, a Garmin Authorized Dealer.
My goal is to run a marathon 4 months from now without damaging my body in the process. The 405 is the perfect companion to have while training. Tracking my... more...
Great User Interface
May 15, 2008
Thomas F. Lydon
Madison Alabama US
The Forerunner 405 is loaded with features. After reviewing the owner's manual, I found the numerous features easy to access. The user interface utilizes a... more...
Awesome Training Aid
May 15, 2008
Doug O
Universal City TX US
Just took my new watch out on its first run earlier today--and it worked flawlessly. The bezel functions are easy to learn after experimenting with them.... more...
Great training watch - Great...
May 15, 2008
Bart
Franklin TN US
This training watch is fabulous. It is not near as bulky as previous GPS-enabled watches and it works flawlessly. The ability to upload your training data... more...
Great Watch!
May 13, 2008
Matt Kowaleski
Spring TX US
I love the virtual running partner feature. Now I know to stop being lazy and pick up the pace! I will be sure to use this in my race this weekend to help... more...
